Target Heart Rate Calculator
30 years
70 bpm
Maximum Heart Rate190 bpm
Heart Rate Zones
| Zone | Intensity | To | BPM Min | BPM Max |
|---|---|---|---|---|
| Warm Up | 50% | 60% | 130 | 142 |
| Fat Burn | 60% | 70% | 142 | 154 |
| Cardio | 70% | 80% | 154 | 166 |
| Peak | 80% | 90% | 166 | 178 |
| Maximum | 90% | 100% | 178 | 190 |
| Zone | Intensity | To | BPM Min | BPM Max |
|---|---|---|---|---|
| Warm Up | 50% | 60% | 130 | 142 |
| Fat Burn | 60% | 70% | 142 | 154 |
| Cardio | 70% | 80% | 154 | 166 |
| Peak | 80% | 90% | 166 | 178 |
| Maximum | 90% | 100% | 178 | 190 |