One Rep Max Calculator
lbs
5
Formula
Estimated 1RM233 lbs
Percentage Table
| Reps | Weight (lbs) | % of 1RM |
|---|---|---|
| 1 | 233 | 100% |
| 2 | 222 | 95% |
| 3 | 210 | 90% |
| 4 | 198 | 85% |
| 5 | 187 | 80% |
| 6 | 175 | 75% |
| 7 | 163 | 70% |
| 8 | 152 | 65% |
| 9 | 140 | 60% |
| 10 | 128 | 55% |
| Reps | Weight (lbs) | % of 1RM |
|---|---|---|
| 1 | 233 | 100% |
| 2 | 222 | 95% |
| 3 | 210 | 90% |
| 4 | 198 | 85% |
| 5 | 187 | 80% |
| 6 | 175 | 75% |
| 7 | 163 | 70% |
| 8 | 152 | 65% |
| 9 | 140 | 60% |
| 10 | 128 | 55% |